A third of people aged over 65 fall every year and 10-15% of those falls lead to a fracture.  Falls are responsible for 90% of hip fractures and 50% of vertebral fractures in older people.

Arthritis & Osteoporosis NT has information and resources about fracture prevention measures available from our office. Please call or visit us to get your copy or download from the links below.

• Exercise and Fracture Prevention (booklet)
• Exercise for Osteoporosis and Falls Prevention (information sheet) 

For someone with osteoporosis, even a minor fall or injury can lead to a fracture. Therefore, knowing your risk factors and reducing your chances of falling are very important in preventing fractures.

Risk Factors For Falls

• visual impairment
• impaired balance
• muscle weakness
• medications
• foot health
• other diseases
• fear of falling
• hazards
• inappropriate footwear and clothing

Preventing Falls

Muscle strength:

• take regular physical activity
• attend ‘falls and balance’ classes

Balance:

• speak with your doctor if you experience any dizziness or light-headedness, especially after taking medication
• follow a healthy diet
• keep well hydrated
• use a walking frame if needed

Eyesight:

• make sure your home is well lit so you can see where you are going at all times
• have your eyes tested annually
• if you wear glasses, make sure you use them as directed and be careful when going up and down stairs if you wear bi- or tri-focals
• wear sunglasses outside to minimise glare and squinting

Footwear:

• wear shoes with a broad heel and non-slip shoes
• wear the correct size socks, pantyhose and shoes
• choose shoes that offer good foot support
• avoid high-heeled shoes

Other tips for preventing falls around the home:

• declutter rooms
• make clear paths for walking and move obstacles such as furniture away from paths
• improve uneven floor surfaces such as carpets and make sure mats and rugs are lying flat
• remove electrical cords from walking areas
• avoid walking on slippery or wet surfaces
• make sure rooms and hallways are well lit
• take care getting in and out of bed – go slowly and use a frame if needed
• install a handrail on at least one side of any stairs, baths, showers and toilets
• consider putting safety strips on edges of outdoor stairs
• be aware of pets when you are moving about