Osteoporosis

Osteoporosis occurs when bones lose minerals, especially calcium, more quickly than the body can replace them, resulting in:

• bones becoming fragile and brittle
• breaking more easily than normal bone
• fractures from minor bumps or falls

There is no single cause of osteoporosis; the health of your bones depends on:

• level of physical activity
• dietary calcium intake and good general nutrition
• safe exposure to sunlight
• genetics
• the level of hormones in your body (oestrogen for women and testosterone for men)

Risk factors include:

• family history – having a parent who had osteoporosis, experienced fractures, lost height or had a “Dowager’s hump” indicates low bone density in your family
• low calcium intake
• low Vitamin D levels – lack of sun exposure can mean insufficient production of Vitamin D, which your body needs to absorb calcium
• your medical history – certain conditions (low hormone levels; coeliac disease or inflammatory bowel disease; thyroid conditions; some other chronic diseases eg rheumatoid arthritis or kidney disease) and medicines ( corticosteroids used for asthma, rheumatoid arthritis and other inflammatory conditions; some medicines used for epilepsy, breast cancer, prostate cancer; and some antipsychotics) can impact on your bone health
• lifestyle factors – low levels of physical activity, smoking, excessive alcohol intake, thin body build or excessive weight

For further information go the Healthy Bones (previously Osteoporosis Australia) website – https://healthybonesaustralia.org.au– and click on “Your Bone Health”, “Osteoporosis and You” and “Resource Hub”.