Osteoporosis
Osteoporosis occurs when bones lose minerals, especially calcium, more quickly than the body can replace them, resulting in:
- bones becoming fragile and brittle
- breaking more easily than normal bone
- fractures from minor bumps or falls
There is no single cause of osteoporosis; the health of your bones depends on:
- level of physical activity
- dietary calcium intake and good general nutrition
- safe exposure to sunlight
- genetics
- the level of hormones in your body (oestrogen for women and testosterone for men)
Risk factors include:
- family history – having a parent who had osteoporosis, experienced fractures, lost height or had a “Dowager’s hump” indicates low bone density in your family
- low calcium intake
- low Vitamin D levels – lack of sun exposure can mean insufficient production of Vitamin D, which your body needs to absorb calcium
- your medical history – certain conditions (low hormone levels; coeliac disease or inflammatory bowel disease; thyroid conditions; some other chronic diseases eg rheumatoid arthritis or kidney disease) and medicines ( corticosteroids used for asthma, rheumatoid arthritis and other inflammatory conditions; some medicines used for epilepsy, breast cancer, prostate cancer; and some antipsychotics) can impact on your bone health
- lifestyle factors – low levels of physical activity, smoking, excessive alcohol intake, thin body build or excessive weight
For further information go the Osteoporosis Australia website – www.osteoporosis.org.au – and click on “About Osteoporosis”, “Prevention” and “Living Well with Osteoporosis”.