Information sessions

Monthly information sessions are run in order to assist you to improve your self-management.

Most sessions are held in our office, Shop 18 Rapid Creek Business Village. Times shown below.

What do you need to bring? Just yourself.

Cost: Small donation towards materials is appreciated.

Bookings essential: ring Freecall: 1800 011 041 or (08) 8948 5232 or email info@aont.org.au

Understanding arthritis and osteoporosis

Update your knowledge of arthritis and osteoporosis, with accurate information from Arthritis Australia and Healthy Bones Australia.

This presentation will help clarify misconceptions and dispel myths. You will also learn how to identify and prioritise
self-management goals, and how best to achieve these goals.

Next session:

Friday 15 May 10 – 11.30 am

Pain self-management

This session helps you to understand why chronic pain is so difficult to overcome and looks at a variety of strategies that can be used to manage chronic pain in everyday life.

Healthy morning tea is included.

Next session:

Friday 20 March 9.30 am – 1 pm

Taking the first step

Many of us need to be more active in managing our chronic conditions but it can be hard to know where to start.

Many people tell us that they don’t want to move because they fear they will do more damage to themselves.

This is an education session focused on making physical activity a part of your everyday life.

Next session:

Friday 17 April 10 am – 12 noon